BungeeSling Fitness Classes

Our Beginner BungeeSling class is designed to introduce you to the world of aerial movement in a fun, low-impact, and energizing environment. Perfect for first-timers, this class focuses on building confidence, coordination, and core strength while teaching you how to safely use the bungee harness system. The goal is to help you feel comfortable flying, jumping, and moving with the support of the sling making exercise feel light, stress-relieving, and empowering. With a gentle pace and clear guidance, we break down each movement step-by-step so that you can progress safely and enjoy every part of the experience.

Each class is 45 minutes long and welcomes up to 6 clients, maintaining an intimate and supportive group setting. The session includes a guided warm-up, harness setup, beginner level flight and strength sequences, and a cool-down stretch. Whether you’re looking to tone your body, relieve stress, or ignite a new passion for movement and rediscover what your body is capable of, this is the perfect place to start your BungeeSling journey.

Take your flight to the next level with our Intermediate BungeeSling class, crafted for those who have completed the beginner level and are ready for a more dynamic challenge. This class introduces faster paced sequences, higher jumps, deeper core engagement, and longer periods of suspension.

The focus is on building stamina, power, and precision while improving fluidity and control in mid-air movement. Expect a moderate to fast pace, with creative choreography and increased strength demands to push your body further.
Each 45-minute session is open to 6 clients, blending the energy of group training with individual guidance. The structure includes a dynamic warm-up, advanced harness work, cardio and strength circuits, and a guided recovery stretch. It’s the perfect step for those looking to sculpt, sweat, and soar with purpose.

Our Advanced BungeeSling class is designed for experienced clients seeking the ultimate aerial workout combining high-intensity strength training, explosive cardio, and acrobatic-inspired movement.
The purpose of this class is to challenge both your athletic ability and body awareness, using complex aerial sequences, minimal ground recovery, and full-body engagement. Movements are choreographed for speed, height, and endurance, requiring sharp coordination and strong core control.

This 45-minute high-energy session accommodates up to 6 advanced clients who are confident in their harness handling and movement skills. Class structure includes power drills, multi-directional jumps, advanced suspensions, and minimal rest periods. If you’re ready to push boundaries, defy gravity, and master the art of flight this class is for you.

Our Teen BungeeSling Fitness Class is a fun, dynamic, and safe way for teens aged 14 to 17 to stay active, build confidence, and improve their physical coordination. Each 45-minute class is carefully designed with adjusted choreography, a moderate pace, and personalized safety briefings to ensure a secure and supportive environment, especially for those still developing their fitness level.
With a focus on light cardio, strength, balance, and flexibility, teens experience the excitement of flying while building core stability and full-body strength.

The harness-based training is not only engaging, but also joint-friendly and low-impact, making it a great alternative to traditional workouts.  

Duration: 45 minutes
Format: Small group (up to 6 teens)
Focus: Strength, coordination, balance, and fun movement for developing bodies
Minimum Age: 14 years old (with parental consent) It’s not just fitness, its flight, freedom, and confidence in motion, designed for the next
generation.