Our Signature EMS Studio Sessions

Our EMS Fat Burn Class is a high-efficiency, results-driven session lasting only 20 minutes—but delivers the equivalent of a 6-hour workout in the gym. Designed for private or duo training, it focuses on cardio-based EMS combined with bodyweight and light resistance exercises to maximize fat burning and muscle toning.
With just two sessions per week, you’ll activate deep muscle fibers, boost your metabolism, and accelerate your body transformation.

This class is perfect for those who want to burn fat, improve muscle definition, and get fit without spending hours in the gym.

Duration: 20 minutes per session
Frequency: 2 sessions per week
Format: Private or Duo Training

Our Muscle Toning EMS Class is a 20-minute high-intensity session designed for those who want visible results in muscle definition and body shaping. Using EMS technology to deeply activate muscle fibers, the session blends static holds with dynamic movements for maximum efficiency and sculpting power.
This class is ideal for clients with a basic fitness level who are ready to take their body to the next stage tightening, toning, and improving overall physique. Expect a combination of strength-focused circuits, resistance work, and guided movements that target the full body in every session.

Duration: 20 minutes per session
Frequency: 2 sessions per week
Format: Private or Duo Training
Focus: Muscle toning, body shaping, high-intensity training

If you’re looking for fast, noticeable transformation without the gym grind, this class delivers strong, sculpted results efficiently and effectively.

Our Elite EMS Training Class is a refined blend of light cardio and controlled strength training, designed specifically for women between the ages of 35 and 55 who seek elegance, confidence, and visible body transformation. Each session lasts 20 minutes, combining targeted EMS impulses with graceful, functional movements to sculpt and tone the body with precision.
Perfect for businesswomen and elite clients, this class supports posture correction, core activation, and full-body refinement, without the strain of long gym hours. It’s ideal for those who want to build a royal physique: feminine, strong, and aligned.

Duration: 20 minutes per session
Frequency: 2 sessions per week
Format: Private or Duo Training
Focus: Posture, sculpting, elegance, and strength for women aged 35–55

Train with purpose. Move with grace. Shape the body you deserve.

Our Golden EMS Training Class is a gentle yet powerful 20-minute session, specially designed for older adults who want to move better, feel stronger, and enjoy a more active lifestyle.
This class focuses on coordination, balance, posture, and back strengthening, while helping to increase muscle mass, a key factor in preventing injuries and maintaining independence.
Using safe, low-impact EMS technology, this class stimulates deep muscle groups without putting stress on the joints.

It helps build a protective muscular wall around the body, supporting bones and reducing the risk of falls or fractures. With just two sessions per week, clients experience better mobility, improved posture, and greater ease in everyday movements.

Duration: 20 minutes per session
Frequency: 2 sessions per week
Format: Private or Duo Training
Focus: Strength, balance, stability, and fall prevention for older adults

Our Teen EMS Training Class is a safe and effective 20-minute session tailored for teenagers aged 14 to 19, designed to support their physical and hormonal health during these crucial developmental years. This class combines light cardio and strength-based EMS training to help manage weight, burn fat, and regulate hormonal balance, especially beneficial for young women dealing with PCOS (Polycystic Ovary Syndrome).
With a gentle but structured approach, teens engage in movements that activate deep muscle layers, improve posture, boost metabolism, and promote body confidence, all without the pressure of high-impact training.

It’s a great way to stay active, healthy, and empowered in a controlled, supportive environment.

Duration: 20 minutes per session
Frequency: 2 sessions per week
Format: Private or Duo Training
Focus: Fat burning, weight management, strength, posture, and hormonal support (including PCOS)
Because strong, confident teens build strong, confident futures, EMS is the smart, modern way to support their health from the inside out.